CLINICAL PILATES
WHAT IS CLINICAL PILATES?
Clinical Pilates is an adaptation of the original type of pilates exercises that have been developed and modified by physiotherapists to reflect current scientific evidence with regard to injury prevention and rehabilitation.
Clinical Pilates is taught by a qualified pilates instructor. Crucially, the class sizes are small. This allows the instructor to give each participant individual attention ensuring that each exercise is mastered with precision and control.
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Each pilates exercise can also be modified by the instructor for each individual participant, depending on their level of ability and the nature of their injury. Please let us know if you currently have an injury so that we can tailor your pilates programme specifically for you.
PEOPLE WHO WOULD BENEFIT FROM CLINICAL PILATES:
Back, neck or shoulder pain
Pelvic or hip pain
Athletes looking to improve their technique e.g. GAA & rugby players, golfers, gymnasts, dancers, runners, cyclists etc
Post orthopaedic surgery
Pre and post-natal
Postural and flexibility issues
General conditioning, toning and fitness
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You don’t need to have an injury to attend, many clients come to keep fit and healthy, enjoying the personalized attention that a small class size allows. It gives them the peace of mind to know that they are performing the exercises correctly under supervision.
WHAT ELSE DO YOU NEED TO KNOW?
At Optimum Recovery we offer both individual and small group classes. All classes are run by qualified trained Pilates Instructors.
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Enquire today about getting started!
CLINICAL PILATES TIMETABLE
Innishannon Only - Winter 2022
TUESDAY
4:30pm, 5:30pm, 6:30pm & 7:30pm
WEDNESDAY
4:30pm, 5:30pm & 6:30pm
7:30pm - Men Only
THURSDAY
6:30pm (Antenatal)
7:30pm